Eat liquid calories
Soft drinks, juices, smoothies and sweet teas – you think of them as drinks, but many of them have enough calories for a meal. Besides, because they have so much sugar, they make you hungrier during the day. Fix it up! Change to water. It may be difficult, but this tip will help the transition.
Buy a nice bottle and always have it in your backpack. You can have it available every time that you are thirsty, so it will be harder for you to have soda with sugar or tea. Be careful with coffees. Many of the coffees they make at places like Starbucks are delicious, but they are full of sugar. Think of it as coffee and dessert, which get you crave from time to time.
Consider the smoothies as a healthy snack, not drink. Always ask for those that are ‘all fruit’ or ‘sugar-free.’ Many chains or snack bars have them, and you will not notice the difference since the fruit is naturally sweet!
Spin your water with slices of orange, lemon or frozen blackberries, which will add flavor. You will have a sweet touch without sugar.
Most usually go in a hurry in the morning, not having breakfast may seem like something of no importance, but eating something first makes your metabolism work. The people who do it feel less hungry during the day, and have fewer cravings. Try it! Fix it up! Fill yourself with energy every morning.
You can have any breakfast rather than no breakfast at all. Try to prepare one that contains protein that will keep you satisfied, and fiber that will help you feel full longer. With this, you cannot be hungry when it comes to food.